This guest post is contributed by Maryanne Osberg, who writes on the topic of RN to MSN Online.
We all know that water sustains life, but how many of us know the many ways that it helps you lose weight as well? It’s a truly miraculous liquid in many ways – not only would we be dead without water, we would also invite disease and illness into our lives.
Exercise and diet are important aspects of weight loss no doubt, but the secret to really easy and effective weight loss is water. If you want to know how water helps you lose weight, read on:
When you drink a few glasses of water before a meal, you tend to eat less because you feel full sooner. Water acts as an appetite suppressor and helps you to reduce the amount you consume during every meal. Repeat this for all your meals and your total calorific count for the day reduces by a large number, thus enabling you to lose weight.When your body is dehydrated be even 1 percent, your metabolism tends to drop significantly. This means your body burns fewer calories than it should normally, so you don’t lose weight as fast as you should. Drinking enough water helps you prevent dehydration and consequently a drop in metabolism.When you’re not really hungry but just feel the need to snack, a few glasses of water can help get rid of those cravings and prevent you from adding to your daily calorific count.Foods that are made up mostly of water help in your weight loss efforts because they not only ensure that you feel full, but also bring down your total calorie count – soups, vegetables and fruits are examples of foods that are great for people looking to lose weight on a healthy diet. They provide your body with adequate nutrients and simulate the feeling of fullness, yet don’t add pounds to your frame.When you don’t drink enough water, your kidneys don’t function properly. When this happens, your liver tends to do part of the work that the kidneys do, and because of this, fat is not metabolized effectively in your body. The liver’s function is to metabolize fat, but when it has to assist in kidney function as well, it fails to do its job adequately, and you tend to put on weight. When fat is not metabolized effectively, it tends to get stored in various parts of your body, even when you eat only the bare minimum.The amount of water each person should drink varies according to local climate conditions and their lifestyles if you live in hot and humid places, you will need more water than in cold and dry areas. If you tend to sweat a lot, you need to replace the fluid you’ve lost with water. In general, it’s not a good sign to feel thirsty; that in itself is a sign of dehydration. So drink a glass of water every hour, it should keep your body healthy and hydrated, and help you lose weight in no time too.email mary.anne579(AT)gmail(DOT)com.
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