Morning sickness and other related ills aside, pregnancy is one of the happiest times of your life, and when you get to take your little one home, your joy knows no bounds.
You don’t mind themidnight feeds, the constant nappy changes, and even the baby who cries for no apparent reason at all.
But what really worries you is all those extra pounds you seem to have gained in the past nine months, pounds that don’t seem to disappear even though you’re back to eating for one and constantly involved in the process of taking care of your baby.
Getting rid of pregnancy weight may be easy as pie for celebrity moms, but for the rest of us mere mortals who have neither a personal trainer or a personal dietitian to make us toe the line, it’s back to the simple ways to lose those additional pounds:
Rope in support: Call in all the favors you can from family and friends when you bring the baby back home. Get your parents, siblings, and friends to baby sit when they can so you can take time off to sleep and exercise. Remember that a good night’s sleep is essential to losing weight. So ask your spouse to take over baby duty a few nights a week while you catch up on your beauty sleep.Shirk off laziness: It’s time to get rid of the pregnancy laziness now that you’re no longer pregnant. When junior was inside, it was ok to take it easy and expect people to pamper and indulge you. But now that those days are gone, it’s time to throw off the cloak of indolence and get back to being a busy bee again. And this means that you must use your free time to get some much needed exercise. If junior is asleep, use ten minutes to get in a few sets of squats and lunges. If he’s bonding with dad, use the time to get away to the gym or go jogging for 30 minutes. And if he’s awake and chirpy, wheel him for a walk in his pram and get some much needed fresh air.Boost your metabolism: The fastest way to lose weight is to give your metabolism a much needed boost by doing the right kind of exercises and eating properly. First, never skip breakfast no matter how busy you are. Breakfast is the most important meal of the day because it kick-starts your metabolism and gives you energy to get through the day. Also, weight train with a light set of dumbbells so that your muscles become stronger and more toned. A few squats, lunges, leg lifts and other strategic exercises designed to tone your muscles are a girl’s best friend if you want to look great in no time. Muscle gives your metabolism a boost and helps you burn calories even when you’re sedentary.So if you’re a little smart, it’s not all that hard to lose weight once your pregnancy is over and you’ve brought the baby home.
This article is contributed by Susan White, who regularly writes on the subject of Radiology Technician Schools . She invites your questions, comments at her email address: susan.white33@gmail.com.
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